OUR NEXT ATHLETE
DANA POSEY
WATCH OUT THE POSEY CAN POSE.
A member and competitor in many organization. This woman comes in shape. Her ultimate goal is obtaining a FAME Pro Card. She will compete in the Mr. Paul Dillett's WBFF World Championships in 2009. Dana we here at Muscle Training Illustrated think that you are going far in this sport. Reading her bio and goals in life on her personal web site danaposey.com. We find her to be a very kind and passionate person when it comes to obtaining her goals and possible future achievements. Dana you are going places. M.T.I.
M.T.I.: How long have you been training?
D.P.: I have been training for competitions for almost 2 years now.
M.T.I.: Where did you grow up?
D.P.: I grew up in Boyle County Kentucky
M.T.I.: When did you start to compete?
D.P.: At the end of 2007. At the FAME North American Championships in Miami Florida. Once I steped on stage for the first time I knew it was a true passion and I would continue to compete.
M.T.I.: What is your training like on and or off season?
D.P.: On season I stick to a pretty strict schedule. Since I work a full time job. I have to get my workouts an cardio in when I can. I usually wake up at 4 a.m. an do a 2 mile run before work. During my lunch hour I will hit the gym for an hour upper body workout. Then after work I wll hit the gym again to work different body parts on different days. I stick to this routin 6 days a week during season. On the off season I will run 4-5 times a week and workout after work 6 days a week. I still train hard and maintain a strict diet but allow myself to deviate from my training a little more during the off season.
M.T.I.: Who are your idols in the sport?
D.P.: I truely admire both Jamie Eason and Ava Cowan. I think they are both great representatives of the fitness world and wonderful people as well.
M.T.I.: Has anyone ever told you you look like Jennifer Grey?
D.P.: I get that all the time.
M.T.I.: Give us your routine on and off season.
D.P.: During season I eat lots of tuna, grilled chicken, salad, steaksweet potatoes, veggies, almonds, protein shakes and fat free popcorn as a snack. Off season I still have a clean diet. I will eat more carbs on the off season. Like a regular potato. I will also indulge in a goo home cooked pot roast every now and again. i love fruit and eat plenty of it during the season but I will cut back with fruit intake during season to limit my sugar intake.
We think you are going far in this sport Ms. Posey. Keep up what your are doing and do not change anything. M.T.I.. More www.danaposey.com .
OUR NEXT ATHLETE IS FROM LEBANON
Thin skin. Look at this. This man is going places.
Great Shot.
Unbelieveable! We here at Dan Luries M.T.I. only thought that there was one Bannout from Lebanon and a Lion at that. Mohammad Bannout not only has the size but the shape also. He is very impressive and the fans will be seeing alot from this little house in the future look at his impressive resume below.
The Hero of Heros Lebanon: 02-03 and 04.
5th Arab Championships - Jordan - 2005
The Hero of Heroes Arabs in Amman 2006
3rd World Champonships in South Korea 2007
Now, preparing for the Iron Man 2009. We here at Dan Luries M.T.I. think Mohammad is going to do very well. M.T.I.
