HEALTHY RECIPES

TO LEAN YA OUT!

BREAKFAST

LUNCH AND DINNER

I know people are obsessed about carbohydrates but this is a clean healthy breakfast that if a person is in shape should not have to worry on only about a week prior to carbing up before a show.

PANCAKES POTATO STYLE

Make sure your pan is on low. Spray with pam or comparable brand. Make sure not to over heat the pan. Take and drip into pan when done. Makes 12 pancakes. Lightly brown then turn on other side.

4 cups of potatoes- diced up fine

1 ¼ cups of onions grated up fine

½ cup of bell peppers

3 eggs beaten thoroughly

½ tbsp of Sea Salt

2 tbsp of whole wheat flour

2 tbsp of unrefined vegetable oil 

This is a tasty way to start off the day. You can add your condiments in later. Such as salsa and or flavored bruschetta.

Spring is coming and it is time to get ready to strut your stuff for the summer. Of course, everyone takes the New Year's Vow,” to get into the best shape of their life”! Well, here is our contribution to the goals of the masses. As was said before,”spring is coming”? Here are some easy to do recipes to satisfy the taste buds of any gourmet chef and fill the stomach on any contestant.

GRILLED MARINADED STRIPER

AND OR CORRECT NAME

SEA BASS

Easy to catch if you have 15 lb. test tine and 8ft. spinning rod. Preferably using sea worms, (watch out they do bite). Sea Bass run from April to October on the East Coat. They are always around on the West Coast. For the middle of the country? Well, see if your local supermarket carries it. Because I personally think it is as tasty as Haddock and in more plentiful supply. For our recipe below is based on 1 lb. of striper. Pretty easy to obtain on a 27 inch fish. One should get 6 – 7 lbs. Of meat. So here are the nutritional facts.

1 lb. Of Striper

575 g of protein

10.92 g of total fat

0 carbohydrates

 

Protein and veggies all in one shot. Cheap and great tasting. Believe you me. Once to taste this recipe you will want more and more. This is why we only featured breakfast and lunch. Remember to use aluminum foil on the grill, Gas or Charcoal. Spray with pam before putting marinaded striper on the foil. Heat on low for 10 mins to heat up the tin foil. Takes around ½ hour to cook at the most. Done when it flakes.

1 lb of striper

4 quart bowl for marinading

1/8 teaspoon of sea salt

1 ½ cloves of garlic or 4 shakes of garlic powder

14 cup of bell peppers

¼ cup of onions

2 full cups of vinegar / 3 cups for 2 lbs.

Let the striper marinade of 2 hours before dropping it on the heated pan. Remember to turn in about 15 mins to the other side.

Gary Nappali